Category: Fitness
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How Working Out Fulfills Maslow’s Hierarchy of Needs
Maslow’s hierarchy of needs is a psychological theory that explains how individuals strive to fulfill certain basic needs in order to reach self-actualization. At the base of the pyramid are physiological needs, such as food, water, and sleep. As these needs are met, individuals move up the pyramid to safety needs, love and belonging needs,…
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Fit in a Fitness Boost: 30 Minute Workouts for Busy Professionals
This article discusses the importance of planning for and prioritizing exercise, particularly for young professionals who may have busy schedules. It highlights the benefits of short 30 minute workouts for improving health, boosting energy levels, and increasing productivity. The article also offers a 30 minute per day workout that can fit your schedule. By making…
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The Truth: How Fitness and Financial Success are Correlated
There is no direct relationship between physical fitness and financial success. However, some people may find that their physical health and well-being can indirectly affect their financial situation. For example, if someone is in good physical shape, they may be able to work more efficiently and be more productive, which could lead to career advancement…
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The Value of Personal Finance Awareness in Our Daily Lives
What is the value of dedicating time to personal finances in our daily lives? Imagine that you spend all your money to buy tickets for a concert from your favorite artist. This could result in running out of resources to cover other essential needs in your life. That is why this question is essential when…
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10 Ways to Turn Your Fitness into 6 Figures
One of the greatest ideas I’ve heard from people in my family that I’ve asked for financial advice is making money from niches that never go away. I have been into education for the longest and that is a niche that will never go away. People will always be learning. Another one of these niches…
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6 Reasons Why Watching Your Health is the Best Investment
Taking care of your health is a priority, because yourself, your body, your mind, your health and well-being are the most important resources you have in life. Don’t you agree? If the majority answer is yes, then why do we sometimes put health on the back burner? Some do it because they believe that taking…