Tag: fitness
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How Working Out Fulfills Maslow’s Hierarchy of Needs
Maslow’s hierarchy of needs is a psychological theory that explains how individuals strive to fulfill certain basic needs in order to reach self-actualization. At the base of the pyramid are physiological needs, such as food, water, and sleep. As these needs are met, individuals move up the pyramid to safety needs, love and belonging needs,…
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Fit in a Fitness Boost: 30 Minute Workouts for Busy Professionals
This article discusses the importance of planning for and prioritizing exercise, particularly for young professionals who may have busy schedules. It highlights the benefits of short 30 minute workouts for improving health, boosting energy levels, and increasing productivity. The article also offers a 30 minute per day workout that can fit your schedule. By making…
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The Truth: How Fitness and Financial Success are Correlated
There is no direct relationship between physical fitness and financial success. However, some people may find that their physical health and well-being can indirectly affect their financial situation. For example, if someone is in good physical shape, they may be able to work more efficiently and be more productive, which could lead to career advancement…